{"id":649,"date":"2021-02-19T05:52:37","date_gmt":"2021-02-19T05:52:37","guid":{"rendered":"http:\/\/sandbox.swim.net\/?page_id=649"},"modified":"2026-01-05T03:51:23","modified_gmt":"2026-01-05T03:51:23","slug":"pool-schedules","status":"publish","type":"page","link":"https:\/\/sandbox.swim.net\/?page_id=649","title":{"rendered":"Schedule"},"content":{"rendered":"\n

Culver Municipal Plunge<\/strong>:<\/p>\n\n\n\n

TIME<\/th>MON<\/th>TUE<\/th>WED<\/th>THUR<\/th>FRI<\/th><\/tr><\/thead>
5:30-6:30 AM<\/td>\u2022<\/td>FREESTYLE
Long Course<\/td>		\u2022<\/td>FREESTYLE
Long Course<\/td>		<\/td><\/tr>
6:00-7:00 AM<\/td>DIST FREE<\/td>\u2022<\/td>IM\/STROKE<\/td>\u2022<\/td>Coaches Choice<\/td><\/tr>
6:30-7:30 AM<\/td>\u2022<\/td>DIST FREE
Long Course<\/td>		\u2022<\/td>IM\/STROKE
Long Course<\/td>		\u2022<\/td><\/tr>
7:00-8:00 AM<\/td>DIST FREE<\/td>\u2022<\/td>IM\/STROKE<\/td>\u2022<\/td>SPRINT<\/td><\/tr>
12:00-1:00pm<\/td><\/td>FREESTYLE<\/td><\/td>FREESTYLE<\/td><\/td><\/tr>
8:00-9:00 PM<\/td>\u2022<\/td>FREESTYLE<\/td>\u2022<\/td>FREESTYLE<\/td>\u2022<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
Time<\/th>Saturday<\/th>Sunday<\/th><\/tr><\/thead>
10:30-11:30 AM<\/td>\u2022<\/td>Coaches Choice
Long Course<\/td><\/tr><\/tbody><\/table>
Directions to the Culver City Municipal Plunge<\/a><\/figcaption><\/figure>\n\n\n\n

Santa Monica College<\/strong>:<\/p>\n\n\n\n

TIME<\/th>MON<\/th>TUE<\/th>WED<\/th>THUR<\/th>FRI<\/th><\/tr><\/thead>
5:30-6:30AM<\/td>FREESTYLE<\/td>\u2022<\/td>FREESTYLE<\/td>\u2022<\/td>\u2022<\/td><\/tr>
11:00AM-12:00PM<\/td>DIST FREE<\/td>\u2022<\/td>DIST FREE<\/td>\u2022<\/td>FREESTYLE<\/td><\/tr>
7:00-8:00 PM<\/td>MID DISTANCE<\/td>FREESTYLE<\/td>MID DISTANCE<\/td>FREESTYLE<\/td>\u2022<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
TIME<\/th>SATURDAY<\/strong><\/th>SUNDAY<\/th><\/tr><\/thead>
7:45-8:45am<\/td>Coaches Choice – Long Course<\/td>\u2022<\/td><\/tr>
9:00-10:00 AM<\/td>Coaches Choice<\/td>Coaches Choice<\/td><\/tr>
4:00-5:00PM<\/td>Coaches Choice<\/td>Coaches Choice<\/td><\/tr><\/tbody><\/table>
Directions to the Santa Monica Swim Center <\/a><\/figcaption><\/figure>\n\n\n\n

Van Nuys \/ Sherman Oaks Pool (VNSO):<\/strong><\/p>\n\n\n\n

TIME<\/th>MON<\/th>TUE<\/th>WED<\/th>THUR<\/th>FRI<\/th><\/tr><\/thead>
6:00-7:00 AM<\/td>\u2022<\/td>FREESTYLE<\/td>
FREESTYLE
Long Course<\/td>		FREESTYLE<\/td>
\u2022<\/td><\/tr>
7:00-8:00PM<\/td>\u2022<\/td>FREESTYLE<\/td>\u2022<\/td>FREESTYLE<\/td>\u2022<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
TIME<\/th>Saturday<\/strong><\/th>Sunday<\/th><\/tr><\/thead>
8:00-9:00 AM<\/td>Coaches Choice<\/td>\u2022<\/td><\/tr>
11:00-12:00 PM<\/td>\u2022<\/td>Coaches Choice<\/td><\/tr><\/tbody><\/table>
Directions to VNSO<\/a><\/figcaption><\/figure>\n\n\n\n

Echo Park Indoor Pool<\/strong>:<\/p>\n\n\n\n

TIME<\/th>MON<\/th>TUE<\/th>WED<\/th>THUR<\/th>FRI<\/th><\/tr><\/thead>
6:00-7:00 AM<\/td>\u2022<\/td>FREESTYLE<\/td>\u2022<\/td>FREESTYLE<\/td>\u2022<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

EL Segundo Workouts<\/strong>:<\/p>\n\n\n\n

TIME<\/th>MON<\/th>TUE<\/th>WED<\/th>THUR<\/th>FRI<\/th><\/tr><\/thead>
5:45-7:00 AM<\/td>DIST FREE <\/mark><\/td>SPRINT<\/td>MID DIST<\/td>IM<\/td>FREESTYLE<\/td><\/tr>
7:00-8:00 AM<\/td>FREESTYLE<\/mark> <\/mark><\/td>\u2022<\/td>FREESTYLE<\/td>\u2022<\/td>FREESTYLE<\/td><\/tr>
9:00-10:00 AM<\/td>\u2022<\/td>FREESTYLE<\/td>\u2022<\/td>IM\/STROKE<\/td>\u2022<\/td><\/tr>
12:00-1:00 PM<\/td>MID DIST <\/mark><\/td>\u2022<\/td>DIST FREE<\/td>\u2022<\/td>FREESTYLE<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
Time<\/th>Saturday<\/th>Sunday<\/th><\/tr><\/thead>
10:00-11:00 AM<\/td>Coaches Choice<\/td>DIST FREE <\/mark><\/td><\/tr><\/tbody><\/table>
Directions to City of El Segundo Wiseburn Center Pool<\/a><\/figcaption><\/figure>\n\n\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

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