EL Segundo Morning and mid-day workouts :
TIME MON TUE WED THUR FRI 5:45-6:45 AM DIST FREE * SPRINT MID DIST IM FREESTYLE 7:00-8:00 AM FREESTYLE * • FREESTYLE • FREESTYLE 9:00-10:00 AM • FREESTYLE • FREESTYLE • 12:00-1:00 PM MID DIST * DIST FREE DIST FREE IM FREESTYLE
DISTANCE FREESTYLE * — Long Course Pool 50-metersTime Saturday Sunday 10:00-11:00 AM Coaches Choice DIST FREE *
Directions to City of El Segundo Wiseburn Center Pool Santa Monica College Morning and mid-day workouts :
TIME MON TUE WED THUR FRI 5:30-6:30 AM FREESTYLE FREESTYLE FREESTYLE FREESTYLE 11:00AM-12:00PM • SPRINT FREESTYLE 7:00-8:00 PM MID DISTANCE MID DISTANCE •
TIME SATURDAY SUNDAY 9:00 -10;00 AM • 10:00-11:00 AM •
Directions to the Santa Monica Swim Center Culver Municipal Plunge Morning and mid-day workouts :
TIME MON TUE WED THUR FRI 6:00-6:55 AM DIST FREE FREESTYLE FREESTYLE SPRINT 7:00-7:55 AM DIST FREE IM/STROKE 8-8:55 PM • FREESTYLE • FREESTYLE •
Time Saturday Sunday 11:00-11:50 AM • Coaches Choice
Directions to the Culver City Municipal Plunge Van Nuys / Sherman Oaks Pool (VNSO):
TIME MON TUE WED THUR FRI 6:00-7:00 AM • • FREESTYLE • • • • • • • 7:30-8:30 PM FREESTYLE • FREESTYLE •
TIME Saturday Sunday 7:30 – 8:30 AM Coaches Choice • 11:00-12:00 PM • Coaches Choice
Directions to VNSO Redondo Beach Union High School Pool :
Time Mon & Wed Saturday Sunday 8:30-9:30 AM • • Coaches Choice 8:00-9:00 PM FREESTYLE • •
Directions to the Redondo Union High School Pool Redondo Beach Union High School Pool :
Time Mon & Wed Saturday Sunday 8:30-9:30 AM • • Coaches Choice 8:00-9:00 PM FREESTYLE • •
Directions to the Redondo Union High School Pool Echo Park Indoor Pool :
TIME MON TUE WED THUR FRI 6:00-7:00 AM • FREESTYLE FREESTYLE FREESTYLE FREESTYLE • • • • • • • • • • • •
Directions to: Echo Park Indoor Pool
