Schedule

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EL Segundo Morning and mid-day workouts:

TIMEMONTUEWEDTHURFRI
5:45-6:45 AMDIST FREE *SPRINTMID DISTIMFREESTYLE
7:00-8:00 AMFREESTYLE *•FREESTYLE•FREESTYLE
9:00-10:00 AM•FREESTYLE•FREESTYLE•
12:00-1:00 PMMID DIST *DIST FREEDIST FREEIMFREESTYLE
DISTANCE FREESTYLE * — Long Course Pool 50-meters
TimeSaturdaySunday
10:00-11:00 AMCoaches ChoiceDIST FREE *
Directions to City of El Segundo Wiseburn Center Pool

Santa Monica College Morning and mid-day workouts:

TIMEMONTUEWEDTHURFRI
5:30-6:30 AMFREESTYLEFREESTYLEFREESTYLEFREESTYLE•
11:00AM-12:00PM•DIST FREESPRINTFREESTYLE
7:00-8:00 PMMID DISTANCEFREESTYLEMID DISTANCEFREESTYLE•
TIMESATURDAYSUNDAY
9:00 -10;00 AMCoaches Choice•
10:00-11:00 AM•Coaches Choice
Directions to the Santa Monica Swim Center

Culver Municipal Plunge Morning and mid-day workouts:

TIMEMONTUEWEDTHURFRI
6:00-6:55 AMDIST FREEFREESTYLEIM/STROKEFREESTYLESPRINT
7:00-7:55 AMDIST FREEDIST FREEIM/STROKEIM/STROKESPRINT
12:00-12:55PMDIST FREE•IM/STROKE•SPRINT
8-8:55 PM•FREESTYLE•FREESTYLE•
TimeSaturdaySunday
11:00-11:50 AM•Coaches Choice
Directions to the Culver City Municipal Plunge

Van Nuys / Sherman Oaks Pool (VNSO):

TIMEMONTUEWEDTHURFRI
6:00-7:00 AM•FREESTYLE•FREESTYLE•
••••••
7:30-8:30 PMFREESTYLE•FREESTYLE•
TIMESaturdaySunday
7:30 – 8:30 AMCoaches Choice•
11:00-12:00 PM•Coaches Choice
Directions to VNSO

Redondo Beach Union High School Pool:

TimeMon & WedSaturdaySunday
8:30-9:30 AM••Coaches Choice
8:00-9:00 PMFREESTYLE••
Directions to the Redondo Union High School Pool

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Get in touch

Contact us between 9am-5pm at: (310) 390-5700. You can also send us an email by clicking the email icon below or visit us at one on one of the social networks to say hi.