Culver Municipal Plunge:
| TIME | MON | TUE | WED | THUR | FRI |
|---|---|---|---|---|---|
| 5:30-6:30 AM | • | FREESTYLE Long Course | • | FREESTYLE Long Course | |
| 6:00-7:00 AM | DIST FREE | • | IM/STROKE | • | Coaches Choice |
| 6:30-7:30 AM | • | DIST FREE Long Course | • | IM/STROKE Long Course | • |
| 12:00-1:00pm | • | FREESTYLE | • | FREESTYLE | • |
| 7:00-8:00 AM | DIST FREE | • | IM/STROKE | • | SPRINT |
| 8:00-9:00 PM | • | FREESTYLE | • | FREESTYLE | • |
| Time | Saturday | Sunday |
|---|---|---|
| 10:30-11:30 AM | • | Coaches Choice Long Course |
Santa Monica College:
| TIME | MON | TUE | WED | THUR | FRI |
|---|---|---|---|---|---|
| 5:30-6:30AM | FREESTYLE | FREESTYLE Long Course | FREESTYLE | FREESTYLE Long Course | • |
| 10:00-11:00AM | FREESTYLE | • | FREESTYLE | • | • |
| 11:00-12:00PM | • | • | • | • | FREESTYLE |
| 7:00-8:00 PM | MID DISTANCE | FREESTYLE | MID DISTANCE | FREESTYLE | • |
| TIME | SATURDAY | SUNDAY |
|---|---|---|
| 7:45-8:45am | Coaches Choice – Long Course | • |
| 9:00-10:00 AM | Coaches Choice | Coaches Choice |
| 4:00-5:00PM | Coaches Choice | Coaches Choice |
Van Nuys / Sherman Oaks Pool (VNSO):
| TIME | MON | TUE | WED | THUR | FRI |
|---|---|---|---|---|---|
| 6:00-7:00 AM | • | FREESTYLE | FREESTYLE Long Course | FREESTYLE | FREESTYLE Long Course |
| 7:00-8:00PM | • | FREESTYLE | • | FREESTYLE | • |
| TIME | Saturday | Sunday |
|---|---|---|
| 8:00-9:00 AM | Coaches Choice | • |
| 11:00-12:00 PM | • | Coaches Choice |
Echo Park Indoor Pool:
| TIME | MON | TUE | WED | THUR | FRI |
|---|---|---|---|---|---|
| 6:00-7:00 AM | • | FREESTYLE | • | FREESTYLE | • |
EL Segundo Workouts:
| TIME | MON | TUE | WED | THUR | FRI |
|---|---|---|---|---|---|
| 5:45-7:00 AM | DIST FREE | SPRINT | MID DIST | IM | FREESTYLE |
| 7:00-8:00 AM | FREESTYLE | • | FREESTYLE | • | FREESTYLE |
| 9:00-10:00 AM | • | FREESTYLE | • | IM/STROKE | • |
| 12:00-1:00 PM | MID DIST | • | DIST FREE | • | FREESTYLE |
| Time | Saturday | Sunday |
|---|---|---|
| 10:00-11:00 AM | Coaches Choice | DIST FREE |
