EL Segundo Morning and mid-day workouts :
TIME MON TUE WED THUR FRI 5:45-6:45 AM DIST FREE SPRINT MID DIST IM FREE 7:00-8:00 AM FREE • FREE • FREE 9:00-10:00 AM • FREE • FREE • 12:00-1:00PM MID DIST DIST FREE DIST FREE IM FREE
Time Saturday Sunday 10:00-11:00AM Coaches Choice Coaches Choice
Directions to City of El Segundo Wiseburn Center Pool Santa Monica College Morning and mid-day workouts :
TIME MON TUE WED THUR FRI 5:30-6:30 AM FREE FREE FREE FREE FREE 6:30-7:30 AM FREE FREE FREE FREE FREE 7:30-8:00 AM FREE FREE FREE FREE FREE 12:30-1:30 PM • FREE FREE FREE FREE • • • • • •
TIME SATURDAY 9:00 – 10;00 AM FREESTYLE
Directions to the Santa Monica Swim Center Culver Municipal Plunge Morning and mid-day workouts :
TIME MON TUE WED THUR FRI 7:00-7:50 AM FREESTYLE FREESTYLE FREESTYLE FREESTYLE FREESTYLE • • • • • • 8-8:50 pm • FREESTYLE • FREESTYLE • • • • • • •
Time Saturday Sunday 11:00-11:50 AM • Coaches Choice
Directions to the Culver City Municipal Plunge Redondo Beach Union High School Pool :
Time Mon & Wed Saturday Sunday 2:30 PM-3:30 PM • • Coaches Choice 8:30-9:30pm Freestyle • •
Directions to the Redondo Union High School Pool
