Schedule

Culver Municipal Plunge Morning and mid-day workouts:

TIME	MON	TUE	WED	THUR	FRI
6:00-6:55 AM	DIST FREE	FREESTYLE	IM/STROKE	FREESTYLE	SPRINT
7:00-7:55 AM	DIST FREE	DIST FREE	IM/STROKE	IM/STROKE	SPRINT
8-8:55 PM	•	FREESTYLE	•	FREESTYLE	•

Time	Saturday	Sunday
11:00-11:50 AM	•	Coaches Choice

Santa Monica College Morning and mid-day workouts:

TIME	MON	TUE	WED	THUR	FRI
6:00-7:00AM	•	FREESTYLE	•	FREESTYLE	•
7:00-8:00AM	•	FREESTYLE	•	FREESTYLE	•
11:00AM-12:00PM	DIST FREE	•	SPRINT	•	FREESTYLE
6:00-7:00PM	MID DISTANCE	•	•	•	•
7:00-8:00 PM	•	FREESTYLE	MID DISTANCE	FREESTYLE	•

TIME	SATURDAY	SUNDAY
9:00 -10;00 AM	Coaches Choice	•
9:00-10:00 AM	•	Coaches Choice
4:00-5:00PM	•	Coaches Choice

Van Nuys / Sherman Oaks Pool (VNSO):

TIME	MON	TUE	WED	THUR	FRI
6:00-7:00 AM	FREESTYLE Long Course	•	FREESTYLE Long Course	•	FREESTYLE Long Course
7:00-8:00PM	•	FREESTYLE	•	FREESTYLE	•

TIME	Saturday	Sunday
9:00-10:00 AM	Coaches Choice	•
11:00-12:00 PM	•	Coaches Choice

Echo Park Indoor Pool:

TIME	MON	TUE	WED	THUR	FRI
6:00-7:00 AM	•	FREESTYLE	•	FREESTYLE	•

EL Segundo Workouts Resume July 5th:

TIME	MON	TUE	WED	THUR	FRI
5:45-7:00 AM	DIST FREE	SPRINT	MID DIST	IM	FREESTYLE
7:00-8:00 AM	FREESTYLE	•	FREESTYLE	•	FREESTYLE
9:00-10:00 AM	•	FREESTYLE	•	FREESTYLE	•
12:00-1:00 PM	MID DIST	DIST FREE	DIST FREE	IM	FREESTYLE

Time	Saturday	Sunday
10:00-11:00 AM	Coaches Choice	DIST FREE